Food Network Baltimore Beef Bad Boy Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 8g per serving. This food is keto-friendly.

How keto-friendly is Food Network Baltimore Beef Bad Boy? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Food Network Baltimore Beef Bad Boy Recipe

  • Net Carbs are 3% of calories per serving, at 8g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Food Network Baltimore Beef Bad Boy Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 139 g )
Amount Per Serving
Calories: 259
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 61mg
Sodium: 323mg
Total Carbohydrates: 10g
Dietary Fiber: 2g
Sugar: 2g
Protein: 18g
Calcium: 52mg Iron: 2mg
Potassium: 389mg Vitamin A: 35mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon fine sea salt
  • Freshly ground black pepper
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 2 teaspoons dried oregano
  • 1 tablespoon paprika
  • 1 teaspoon chili powder
  • 2 pounds beef top round, cut into 2 equal pieces
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1 teaspoon fresh lemon juice
  • 1/2 cup prepared hot horseradish
  • 1 teaspoon minced garlic
  • 1/2 teaspoon fine sea salt
  • Freshly ground black pepper
  • 16 slices rye bread, lightly toasted
  • 2 white onions, sliced paper-thin

Instructions

Visit Food Network's website to view the recipe instructions. (Via Edamam)