Delish Blueberry And Graham Cracker Greek Yogurt Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 43g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Delish Blueberry And Graham Cracker Greek Yogurt? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Delish Blueberry And Graham Cracker Greek Yogurt Recipe

  • Net Carbs are 13% of calories per serving, at 43g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Delish Blueberry And Graham Cracker Greek Yogurt Recipe Nutrition Label

Nutrition Facts

Serving Size: 1 servings   ( 250 g )
Amount Per Serving
Calories: 326
Total Fat: 11g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 23mg
Sodium: 177mg
Total Carbohydrates: 45g
Dietary Fiber: 2g
Sugar: 32g
Protein: 14g
Calcium: 133mg Iron: 1mg
Potassium: 77mg Vitamin A: 1mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • ¼ c. blueberries
  • ¼ c. crushed cinnamon-flavored graham crackers
  • 1 tbsp. honey
  • ¼ tsp. vanilla extract
  • 6 oz. Greek yogurt

Instructions

Visit Delish's website to view the recipe instructions. (Via Edamam)