Cookieandkate.com Vegetarian Blue Corn Nachos With Homemade Guacamole Recipe

Vegetarian Blue Corn Nachos With Homemade Guacamole recipe image

Keto Friendliness Gauge

How keto-friendly is Cookieandkate.com Vegetarian Blue Corn Nachos With Homemade Guacamole? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Keto & Health Insights for Cookieandkate.com Vegetarian Blue Corn Nachos With Homemade Guacamole Recipe

  • Net Carbs are 1% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cookieandkate.com Vegetarian Blue Corn Nachos With Homemade Guacamole Recipe Nutritional Facts

Nutrition Facts

Serving Size: 8 servings   ( 100 g )
Amount Per Serving
Calories: 196
Total Fat: 16g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 7g
Trans Fat: 0g
Cholesterol: 28mg
Sodium: 231mg
Total Carbohydrates: 6g
Dietary Fiber: 4g
Sugar: 1g
Protein: 8g
Calcium: 226mg Iron: 1mg
Potassium: 302mg Vitamin A: 71mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients:

  • Blue corn chips (I like Target’s Archer Farms organic chips)
  • 1 1/2 cups shredded raw cheddar or Jack cheese
  • 1/3 cup crumbled feta cheese
  • 1/4 cup chopped red onion
  • 1/3 cup chopped roasted red pepper
  • 1 jalapeño, seeded and membranes removed, finely chopped
  • 2 ripe avocados from Mexico
  • 1 tablespoon fresh lime juice
  • 1 to 2 cloves garlic, minced or crushed through a garlic press
  • 1/2 teaspoon salt (add more to taste)
  • 2 tablespoons chopped fresh cilantro
  • 1/4 teaspoon ground coriander
  • 1/2 to 1 jalapeño, seeded and finely chopped (optional)
  • 3 medium radishes, top and bottom ends removed and finely sliced (or chopped onion)

Instructions

Visit Cookieandkate.com's website to view the recipe instructions. (Via Edamam)