Canned-time.com Fresh Blueberry 'pit' Pie - Gluten-free, V Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 24g per serving. This food is keto-friendly.

How keto-friendly is Canned-time.com Fresh Blueberry 'pit' Pie - Gluten-free, V? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Canned-time.com Fresh Blueberry 'pit' Pie - Gluten-free, V Recipe

  • Net Carbs are 12% of calories per serving, at 24g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Canned-time.com Fresh Blueberry 'pit' Pie - Gluten-free, V Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 69 g )
Amount Per Serving
Calories: 204
Total Fat: 10g
Saturated Fat: 7g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 141mg
Total Carbohydrates: 25g
Dietary Fiber: 1g
Sugar: 15g
Protein: 4g
Calcium: 72mg Iron: 1mg
Potassium: 132mg Vitamin A: 0mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2. 1 cup raw walnut
  • 3. 4 tb flour, i used homeground oat flour
  • 4. 1 tb oil, i used walnut
  • 5. 2 tsp sugar, i used date sugar
  • 6. pinch of sea salt
  • for the pie base
  • 1. 1 cup nut milk, i used a homemade walnut mylk
  • 2. 1 tsp vanilla
  • 3. 1/3 cup date sugar, or other dry sweetener
  • 4. 1 tsp liquid stevia, vanilla would be best
  • 5. 1 tsp quick rise yeast
  • 6. 1 flax egg, * 1 tb ground flax seed mixed with 2 tb water
  • 7. 8 oz container of vegan sour cream, like tofutti brand
  • 8. 1/2 cup oat flour or almond flour
  • 9. 1 tsp cinnamon
  • 10. pinch of sea salt
  • 11. 1 tsp baking powder

Instructions

Visit Canned-time.com's website to view the recipe instructions. (Via Edamam)