Allergylicious.com Vegan Eggnog Cake With Cranberry Glaze Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Allergylicious.com Vegan Eggnog Cake With Cranberry Glaze? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Allergylicious.com Vegan Eggnog Cake With Cranberry Glaze Recipe

  • Net Carbs are 12% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allergylicious.com Vegan Eggnog Cake With Cranberry Glaze Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 68 g )
Amount Per Serving
Calories: 284
Total Fat: 15g
Saturated Fat: 13g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 6mg
Sodium: 169mg
Total Carbohydrates: 36g
Dietary Fiber: 1g
Sugar: 21g
Protein: 2g
Calcium: 50mg Iron: 1mg
Potassium: 58mg Vitamin A: 20mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 1/2 c all purpose flour
  • * 1 c cane sugar
  • * 1 tsp baking soda
  • * 1 tsp baking powder
  • * 1/2 tsp salt
  • * 3/4 c coconut nog (i used so deliciou)
  • * 1/2 c coconut oil, melted
  • * 1/2 c dairy free sour cream or yogurt (tofutti)
  • * 1/2 tsp pure vanilla extract

Instructions

Visit Allergylicious.com's website to view the recipe instructions. (Via Edamam)