Eatliveblog.com #bostonpotluck Recipe - Dairy Free Jalapen Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Eatliveblog.com #bostonpotluck Recipe - Dairy Free Jalapen? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Eatliveblog.com #bostonpotluck Recipe - Dairy Free Jalapen Recipe

  • Net Carbs are 1% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Eatliveblog.com #bostonpotluck Recipe - Dairy Free Jalapen Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 93 g )
Amount Per Serving
Calories: 232
Total Fat: 22g
Saturated Fat: 7g
Polyunsaturated Fat: 3g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 275mg
Total Carbohydrates: 5g
Dietary Fiber: 2g
Sugar: 2g
Protein: 6g
Calcium: 20mg Iron: 0mg
Potassium: 263mg Vitamin A: 59mcg
Vitamin C: 27mg Vitamin D: 0mcg

Ingredients

  • * 12 large jalapeno (halved long wise and seed removed)
  • * 1 large avocado (seed and skin removed)
  • * 1/2 cup tofutti "better than cream cheese"
  • * salt and pepper
  • * 12 slice of bacon (cut in 1/2)

Instructions

Visit Eatliveblog.com's website to view the recipe instructions. (Via Edamam)