Candicekumai.com Grape Tomato + Oregano Grilled Pizza Recipe

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Candicekumai.com Grape Tomato + Oregano Grilled Pizza? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Candicekumai.com Grape Tomato + Oregano Grilled Pizza Recipe

  • Net Carbs are 14% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Candicekumai.com Grape Tomato + Oregano Grilled Pizza Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 130 g )
Amount Per Serving
Calories: 217
Total Fat: 6g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 3mg
Sodium: 396mg
Total Carbohydrates: 34g
Dietary Fiber: 3g
Sugar: 3g
Protein: 7g
Calcium: 114mg Iron: 3mg
Potassium: 232mg Vitamin A: 46mcg
Vitamin C: 26mg Vitamin D: 0mcg

Ingredients

  • 1 tablespoon plus 2 teaspoons extra-virgin olive oil
  • 1 small red onion, halved and thinly sliced
  • 6 garlic cloves, finely minced
  • 2 large vine ripe tomatoes, + ½ cup grape tomatoes cut in half. heirloom varieties are best! Cherry tomatoes can work as well.
  • 1 large sweet apple pepper or red bell pepper
  • 1 teaspoon sea salt
  • All-purpose flour for rolling
  • 1 pound store-bought pizza dough
  • 3 tablespoons grated Pecorino Romano cheese or fresh mozzarella
  • ¼ C basil leaves, to top
  • ¼ C Oregano, to top

Instructions

Visit Candicekumai.com's website to view the recipe instructions. (Via Edamam)