Cleanandproper.com Black Bean And Corn Salsa Recipe

Keto Friendliness Gauge

Net Carbs are 15% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Cleanandproper.com Black Bean And Corn Salsa? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Cleanandproper.com Black Bean And Corn Salsa Recipe

  • Net Carbs are 15% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Cleanandproper.com Black Bean And Corn Salsa Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 204 g )
Amount Per Serving
Calories: 167
Total Fat: 1g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 267mg
Total Carbohydrates: 33g
Dietary Fiber: 8g
Sugar: 7g
Protein: 9g
Calcium: 69mg Iron: 2mg
Potassium: 907mg Vitamin A: 321mcg
Vitamin C: 36mg Vitamin D: 0mcg

Ingredients

  • * 2 carrot, thinly sliced
  • * 1/2 red bell pepper, chopped
  • * 3 on the vine tomato, chopped
  • * 1/2 c frozen or fresh corn, raw
  • * 2/3 c black bean, drained and rinsed
  • * 1 tsp habanero pepper, chopped -or more for "hot" level of salsa
  • * 1/4 tsp cumin
  • * 1/2 tsp sea salt
  • * dash of black pepper
  • * pinch of cayenne pepper
  • * tsp tbsp fresh lemon juice
  • * 2 tbsp cilantro, chopped
  • * 1/4 red onion, chopped
  • * 1 tsp fresh garlic, chopped
  • * 1 tbsp white distilled vinegar

Instructions

Visit Cleanandproper.com's website to view the recipe instructions. (Via Edamam)