Kblog.lunchboxbunch.com Sunshine Bruschetta Recipe

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 28g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Kblog.lunchboxbunch.com Sunshine Bruschetta? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kblog.lunchboxbunch.com Sunshine Bruschetta Recipe

  • Net Carbs are 10% of calories per serving, at 28g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kblog.lunchboxbunch.com Sunshine Bruschetta Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 195 g )
Amount Per Serving
Calories: 289
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 10g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 453mg
Total Carbohydrates: 32g
Dietary Fiber: 4g
Sugar: 10g
Protein: 5g
Calcium: 44mg Iron: 0mg
Potassium: 290mg Vitamin A: 38mcg
Vitamin C: 45mg Vitamin D: 0mcg

Ingredients

  • 4 fresh garlic cloves, sliced thin
  • 1 vine-red tomato, diced
  • 1 small ciabatta roll, sliced into 1/2" rounds
  • 6 large fresh basil leaves, chopped into thin shreds
  • 2 Tbsp Olive Oil
  • 1 Tangelo, tangerine or orange, 1/2 juiced and 1/2 chopped
  • sea salt
  • fresh ground black pepper

Instructions

Visit Kblog.lunchboxbunch.com's website to view the recipe instructions. (Via Edamam)