Allyscooking.com Copycat Chipotle Pico De Gallo (chipotle's Mild Tomato Salsa) Recipes Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Allyscooking.com Copycat Chipotle Pico De Gallo (chipotle's Mild Tomato Salsa) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Allyscooking.com Copycat Chipotle Pico De Gallo (chipotle's Mild Tomato Salsa) Recipes Recipe

  • Net Carbs are 20% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Allyscooking.com Copycat Chipotle Pico De Gallo (chipotle's Mild Tomato Salsa) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 195 g )
Amount Per Serving
Calories: 50
Total Fat: 0g
Saturated Fat: 0g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 452mg
Total Carbohydrates: 13g
Dietary Fiber: 3g
Sugar: 6g
Protein: 2g
Calcium: 33mg Iron: 1mg
Potassium: 391mg Vitamin A: 61mcg
Vitamin C: 34mg Vitamin D: 0mcg

Ingredients

  • 4 vine ripe tomatoes, diced into ¼" pieces
  • 1 red onion, diced into ¼" pieces
  • 1 jalapeno, diced, (scrape out the seeds and ribs inside for true mild salsa, leave them in for hotter salsa)
  • Juice of 2 limes
  • ½ cup fresh cilantro, finely chopped
  • 1 tsp salt
  • a pinch of black pepper
  • 1 tsp sugar

Instructions

Visit Allyscooking.com's website to view the recipe instructions. (Via Edamam)