Natalietamara.co.uk Mediterranean Tofu Pie Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Natalietamara.co.uk Mediterranean Tofu Pie? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Natalietamara.co.uk Mediterranean Tofu Pie Recipe

  • Net Carbs are 11% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Natalietamara.co.uk Mediterranean Tofu Pie Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 290 g )
Amount Per Serving
Calories: 268
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 270mg
Total Carbohydrates: 36g
Dietary Fiber: 7g
Sugar: 7g
Protein: 14g
Calcium: 520mg Iron: 3mg
Potassium: 763mg Vitamin A: 936mcg
Vitamin C: 11mg Vitamin D: 0mcg

Ingredients

  • * 400g firm tofu
  • * 1tbsp paprika
  • * 100ml hot vegetable stock
  • * 1 red onion
  • * 4 garlic clove, crushed
  • * 750g sweet potato, chopped into cube
  • * 250g vine ripened tomato,
  • * 25 pitted green olive, halved
  • * handful fresh basil leaf
  • * freshly ground black pepper, to taste
  • * 1 sheet ready made puff pastry

Instructions

Visit Natalietamara.co.uk's website to view the recipe instructions. (Via Edamam)