Kalynskitchen.com Caprese Salad With Red And Green Tomatoes And Kiwifruit Recipes Recipe

Total time: 20 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 7g per serving. This food is keto-friendly.

How keto-friendly is Kalynskitchen.com Caprese Salad With Red And Green Tomatoes And Kiwifruit Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Kalynskitchen.com Caprese Salad With Red And Green Tomatoes And Kiwifruit Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 7g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Kalynskitchen.com Caprese Salad With Red And Green Tomatoes And Kiwifruit Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 136 g )
Amount Per Serving
Calories: 223
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 45mg
Sodium: 362mg
Total Carbohydrates: 9g
Dietary Fiber: 2g
Sugar: 5g
Protein: 14g
Calcium: 307mg Iron: 1mg
Potassium: 241mg Vitamin A: 118mcg
Vitamin C: 41mg Vitamin D: 0mcg

Ingredients

  • 8 slices of fresh vine-ripened tomato (I used a mixture of red and green tomatoes, but any good-flavored tomatoes will work)
  • 2 kiwifruit, peeled and cut into 8 slices
  • 1/2 lb. fresh mozzarella, cut into 8 slices about 3/8 inch thick
  • generous handful of fresh basil leaves, thinly sliced into basil chiffonade
  • 2 T good-quality extra virgin olive oil
  • 1 T good-quality white balsamic vinegar or sherry vinegar (or use any light colored vinegar with a good flavor)
  • ground black pepper
  • salt

Instructions

Visit Kalynskitchen.com's website to view the recipe instructions. (Via Edamam)