Net Carbs are 13% of calories per serving, at 38g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.
How keto-friendly is Berrysweetlife.com Mexican Chopped Corn, Vine Tomato & Ka? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 8 servings ( 247 g ) |
Amount Per Serving |
Calories: 282 |
Total Fat: 5g |
Saturated Fat: 1g |
Polyunsaturated Fat: 1g |
Monounsaturated Fat: 3g |
Trans Fat: 0g |
Cholesterol: 0mg |
Sodium: 572mg |
Total Carbohydrates: 49g |
Dietary Fiber: 11g |
Sugar: 10g |
Protein: 15g |
Calcium: 67mg Iron: 4mg |
Potassium: 1175mg Vitamin A: 76mcg |
Vitamin C: 30mg Vitamin D: 0mcg |
Visit Berrysweetlife.com's website to view the recipe instructions. (Via Edamam)