Jamie Oliver Red Wine Sauce Recipe

Total time: 10 minutes

Keto Friendliness Gauge

Net Carbs are 0% of calories per serving, at 2g per serving. This food is keto-friendly.

How keto-friendly is Jamie Oliver Red Wine Sauce? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Jamie Oliver Red Wine Sauce Recipe

  • Net Carbs are 0% of calories per serving, at 2g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Jamie Oliver Red Wine Sauce Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 245 g )
Amount Per Serving
Calories: 468
Total Fat: 30g
Saturated Fat: 9g
Polyunsaturated Fat: 6g
Monounsaturated Fat: 12g
Trans Fat: 0g
Cholesterol: 150mg
Sodium: 142mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Sugar: 0g
Protein: 37g
Calcium: 30mg Iron: 2mg
Potassium: 445mg Vitamin A: 85mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1 clove of garlic
  • a few sprigs of fresh rosemary
  • 1 bay leaf
  • 250 ml red wine
  • 1 vine of ripe cherry tomatoes
  • 1 good splash of organic chicken stock , optional

Instructions

Visit Jamie Oliver's website to view the recipe instructions. (Via Edamam)