Bitememore.com Garden Pasta Salad Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 5g per serving. This food is keto-friendly.

How keto-friendly is Bitememore.com Garden Pasta Salad Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Bitememore.com Garden Pasta Salad Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 5g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Bitememore.com Garden Pasta Salad Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 128 g )
Amount Per Serving
Calories: 305
Total Fat: 29g
Saturated Fat: 5g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 19g
Trans Fat: 0g
Cholesterol: 11mg
Sodium: 296mg
Total Carbohydrates: 6g
Dietary Fiber: 1g
Sugar: 3g
Protein: 7g
Calcium: 215mg Iron: 1mg
Potassium: 165mg Vitamin A: 67mcg
Vitamin C: 61mg Vitamin D: 0mcg

Ingredients

  • 1 cup cherry tomatoes, halved
  • 1 red bell pepper, chopped
  • 1 yellow pepper, chopped
  • 1 cup English cucumber, seeded and chopped
  • ¼ cup olive oil
  • ¼ cup vegetable oil
  • ¼ cup freshly grated Parmesan cheese
  • 2 tbsp fresh lemon juice
  • 2 tbsp red wine vinegar
  • 2 tbsp white wine vinegar
  • 1 tbsp Italian seasoning blend
  • 1 tsp kosher salt
  • 1 tsp sugar
  • ¼ cup freshly grated Parmesan cheese, to toss before serving
  • ¼ cup olive oil
  • ¼ cup vegetable oil
  • ¼ cup freshly grated Parmesan cheese
  • 2 tbsp fresh lemon juice
  • 2 tbsp red wine vinegar
  • 2 tbsp white wine vinegar
  • 1 tbsp Italian seasoning blend
  • 1 tsp kosher salt
  • 1 tsp sugar
  • ¼ cup freshly grated Parmesan cheese, to toss before serving

Instructions

Visit Bitememore.com's website to view the recipe instructions. (Via Edamam)