Theleangreenbean.com Bourbon Chicken Marinade And Glaze Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 3% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Theleangreenbean.com Bourbon Chicken Marinade And Glaze Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Theleangreenbean.com Bourbon Chicken Marinade And Glaze Recipes Recipe

  • Net Carbs are 3% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Theleangreenbean.com Bourbon Chicken Marinade And Glaze Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 261 g )
Amount Per Serving
Calories: 772
Total Fat: 53g
Saturated Fat: 11g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 30g
Trans Fat: 0g
Cholesterol: 128mg
Sodium: 122mg
Total Carbohydrates: 26g
Dietary Fiber: 0g
Sugar: 23g
Protein: 32g
Calcium: 27mg Iron: 2mg
Potassium: 361mg Vitamin A: 70mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 1/2 cup olive oil
  • 1/3 cup honey
  • 1/2 cup bourbon (i used Jack Daniels)
  • 4 cloves garlic, minced
  • 2 Tbsp fresh ginger (grated, or use a paste like Garden Gourmet)
  • 2 tsp cornstarch mixed with a splash of water
  • 1.5 pounds chicken

Instructions

Visit Theleangreenbean.com's website to view the recipe instructions. (Via Edamam)