Lizthechef.com Winter Garden Slaw Recipe

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 10g per serving. This food is keto-friendly.

How keto-friendly is Lizthechef.com Winter Garden Slaw? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Lizthechef.com Winter Garden Slaw Recipe

  • Net Carbs are 8% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Lizthechef.com Winter Garden Slaw Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 148 g )
Amount Per Serving
Calories: 120
Total Fat: 7g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 183mg
Total Carbohydrates: 14g
Dietary Fiber: 4g
Sugar: 8g
Protein: 3g
Calcium: 54mg Iron: 1mg
Potassium: 405mg Vitamin A: 53mcg
Vitamin C: 67mg Vitamin D: 0mcg

Ingredients

  • * 1 cup lacinato kale, thinly sliced
  • * 1 cup red cabbage, thinly sliced
  • * 6 brussel sprout, trimmed and sliced
  • * 3 small golden beet, cooked, peeled and chopped
  • * 1 navel orange, peeled and
  • * 1 tablespoon flat leaved parsley, chopped
  • vinaigrette:
  • * 2 tablespoon fruity olive oil
  • * 2 teaspoon meyer lemon juice
  • * 1 teaspoon dijon mustard
  • * 1/4 teaspoon sea salt
  • * 1/4 teaspoon ground pepper

Instructions

Visit Lizthechef.com's website to view the recipe instructions. (Via Edamam)