Primalpeak.com Mini Garden Meatzas Recipe

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is Primalpeak.com Mini Garden Meatzas? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Primalpeak.com Mini Garden Meatzas Recipe

  • Net Carbs are 1% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Primalpeak.com Mini Garden Meatzas Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 153 g )
Amount Per Serving
Calories: 301
Total Fat: 22g
Saturated Fat: 10g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 1g
Cholesterol: 73mg
Sodium: 356mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 1g
Protein: 19g
Calcium: 180mg Iron: 3mg
Potassium: 409mg Vitamin A: 84mcg
Vitamin C: 24mg Vitamin D: 0mcg

Ingredients

  • * 1 tbsp dried parsley
  • * 2 tsp dried oregano
  • * 2 tsp dried thyme
  • * 2 tsp dried basil
  • * 2 tsp paprika
  • * 2 tsp black pepper
  • * 1 tbsp sea salt
  • * 2 lb ground beef
  • * 1/2 cup pizza sauce (optional)
  • * 1/2 cup sliced black olive
  • * 1 red bell pepper, diced
  • * 4 green onion, diced
  • * 1 cup artichoke heart, chopped
  • * 1 cup roasted broccoli, chopped
  • * 2 cup cheddar cheese, shredded

Instructions

Visit Primalpeak.com's website to view the recipe instructions. (Via Edamam)