Greatbritishchefs.com Summer Garden Salad Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Greatbritishchefs.com Summer Garden Salad? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Greatbritishchefs.com Summer Garden Salad Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Greatbritishchefs.com Summer Garden Salad Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 160 g )
Amount Per Serving
Calories: 296
Total Fat: 24g
Saturated Fat: 6g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 15g
Trans Fat: 0g
Cholesterol: 12mg
Sodium: 372mg
Total Carbohydrates: 10g
Dietary Fiber: 4g
Sugar: 2g
Protein: 7g
Calcium: 89mg Iron: 2mg
Potassium: 283mg Vitamin A: 109mcg
Vitamin C: 20mg Vitamin D: 0mcg

Ingredients

  • 100 g of fine beans
  • 50 g of broad beans, deshelled
  • 50 g of fresh peas
  • 40 g of pea shoots
  • 6 globe artichoke hearts
  • 250 ml of white wine
  • 100 ml of olive oil
  • 60 ml of white wine vinegar
  • 1/2 head of garlic
  • 5 sprigs of fresh thyme
  • 2 Bart bay leaves
  • 1 tsp of Bart coriander seeds
  • 0.5 tsp of Bart ground white pepper
  • 1 lemon, juiced and sliced into half
  • Bart rock salt
  • 4 tbsp of extra virgin olive oil
  • 1 tbsp of white wine vinegar
  • 2 tsp of lemon zest
  • 200 g of soft goats cheese
  • 1 tsp of Bart cumin seeds
  • Bart sea salt
  • Bart freshly ground black pepper

Instructions

Visit Greatbritishchefs.com's website to view the recipe instructions. (Via Edamam)