365daysofbakingandmore.com A Copycat Recipe – Olive Garden Breadsticks Recipes Recipe

Total time: 75 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 26g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is 365daysofbakingandmore.com A Copycat Recipe – Olive Garden Breadsticks Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for 365daysofbakingandmore.com A Copycat Recipe – Olive Garden Breadsticks Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 26g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

365daysofbakingandmore.com A Copycat Recipe – Olive Garden Breadsticks Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 66 g )
Amount Per Serving
Calories: 161
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 153mg
Total Carbohydrates: 27g
Dietary Fiber: 1g
Sugar: 2g
Protein: 4g
Calcium: 7mg Iron: 2mg
Potassium: 45mg Vitamin A: 30mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 3/4 cups warm water (100 degrees F.)
  • 1 tablespoon active dry yeast (it was less than 2 packets)
  • 4 1/4 cups all-purpose flour
  • 2 tablespoons unsalted butter, room temperature
  • 2 tablespoons sugar
  • 1 1/2 teaspoons salt
  • 3 tablespoons unsalted butter, melted
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoons dried oregano, crushed in between fingers

Instructions

Visit 365daysofbakingandmore.com's website to view the recipe instructions. (Via Edamam)