Inquiringchef.com Mini Chocolate Oatmeal Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Inquiringchef.com Mini Chocolate Oatmeal Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Inquiringchef.com Mini Chocolate Oatmeal Cookies Recipe

  • Net Carbs are 13% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Inquiringchef.com Mini Chocolate Oatmeal Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 59 g )
Amount Per Serving
Calories: 253
Total Fat: 12g
Saturated Fat: 7g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 36mg
Sodium: 137mg
Total Carbohydrates: 35g
Dietary Fiber: 2g
Sugar: 23g
Protein: 3g
Calcium: 39mg Iron: 1mg
Potassium: 128mg Vitamin A: 71mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 cup whole wheat flour
  • * 1/2 teaspoon baking powder
  • * 1/2 teaspoon baking soda
  • * 1/2 teaspoon salt
  • * 1 cup old fashioned rolled oat
  • * 1/2 cup walnut, very, very finely chopped (by hand)
  • * 5 ounce good quality semi sweet chocolate bar (scharffen berger
  • 62%), very finely chopped
  • * 1/2 cup unsalted butter, at room temperature
  • * scant 1 cup light brown sugar
  • * 1 large egg
  • * 1/2 teaspoon vanilla extract
  • * 1/4 cup large grain sugar (i used turbinado)

Instructions

Visit Inquiringchef.com's website to view the recipe instructions. (Via Edamam)