Healthyhappysmart.com Cucumber Tuna Boats Recipes Recipe

Total time: 25 minutes

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 3g per serving. This food is keto-friendly.

How keto-friendly is Healthyhappysmart.com Cucumber Tuna Boats Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Healthyhappysmart.com Cucumber Tuna Boats Recipes Recipe

  • Net Carbs are 2% of calories per serving, at 3g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Healthyhappysmart.com Cucumber Tuna Boats Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 142 g )
Amount Per Serving
Calories: 184
Total Fat: 14g
Saturated Fat: 2g
Polyunsaturated Fat: 8g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 17mg
Sodium: 291mg
Total Carbohydrates: 4g
Dietary Fiber: 1g
Sugar: 2g
Protein: 10g
Calcium: 20mg Iron: 1mg
Potassium: 268mg Vitamin A: 8mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 5 oz can wild albacore tuna (Wild Planet is a good choice)
  • 1 celery stalk, chopped small
  • 1/8 cup red onion, chopped small
  • 1/4 cup apple, chopped small
  • 1/4 cup – 1/2 cup Paleo Mayonnaise (add more/less according to how creamy you like it)
  • 1/2 tsp dried dill
  • 1/2 tsp garlic powder
  • dash sea salt
  • dash ground black pepper
  • 1 cucumber (peeled or not, depending on how you like it)

Instructions

Visit Healthyhappysmart.com's website to view the recipe instructions. (Via Edamam)