Sedbona.com Vegetarian Tlalpeño Soup Recipes Recipe

Total time: 50 minutes

Vegetarian Tlalpeño Soup Recipes recipe image

Nutrition Facts

Serving Size: 4 servings   ( 471 g )
Amount Per Serving
Calories: 346
Total Fat: 12g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 1091mg
Total Carbohydrates: 54g
Dietary Fiber: 16g
Sugar: 16g
Protein: 13g
Calcium: 115mg Iron: 3mg
Potassium: 1140mg Vitamin A: 183mcg
Vitamin C: 150mg Vitamin D: 0mcg

Ingredients:

  • 2 Ears Fresh Corn (frozen is fine too)
  • 1 Large Zucchini, Cut Into Bite-Sized Chunks
  • 2 Orange Bell Peppers (or color of choice), Diced
  • 1 Can Chickpeas
  • 1 Can Green Chilis
  • 1/2 Onion, Diced
  • 1 Lime
  • 1 Avocado, Cut into Chunks
  • 3 – 6 Stems Fresh Cilantro, Chopped
  • 2 Garlic Cloves
  • salt
  • pepper
  • 1 – 2 Roma Tomatoes, Diced
  • 1/2 Onion, Diced
  • 1 Jalapeno, Minced
  • 1 Lime
  • 3 – 6 Stems Fresh Cilantro, Chopped
  • sea salt

Instructions

Visit Sedbona.com's website to view the recipe instructions. (Via Edamam)