Diginwithdana.com Strawberry Rhubarb Shortcakes Recipe

Keto Friendliness Gauge

Net Carbs are 18% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Diginwithdana.com Strawberry Rhubarb Shortcakes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Diginwithdana.com Strawberry Rhubarb Shortcakes Recipe

  • Net Carbs are 18% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Diginwithdana.com Strawberry Rhubarb Shortcakes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 255 g )
Amount Per Serving
Calories: 277
Total Fat: 7g
Saturated Fat: 4g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 15mg
Sodium: 399mg
Total Carbohydrates: 53g
Dietary Fiber: 4g
Sugar: 22g
Protein: 5g
Calcium: 243mg Iron: 2mg
Potassium: 483mg Vitamin A: 55mcg
Vitamin C: 51mg Vitamin D: 0mcg

Ingredients

  • * 2 cup all purpose flour
  • * 1 tbsp baking powder
  • * 1/2 tsp baking soda
  • * 3/4 tsp sea salt
  • * 4 tbsp butter or non dairy, cold unsalted butter
  • * 3/4 cup milk or plain almond milk plus 1 tbsp fresh lemon juice
  • * for the compote:
  • * 2 pound fresh rhubarb, sliced thick
  • * 1/2 cup honey, agave or sugar of choice
  • * 1 pound fresh stemmed strawberry,
  • * (reserve extra for garnish)

Instructions

Visit Diginwithdana.com's website to view the recipe instructions. (Via Edamam)