Reciperenovator.com Rosemary Olive Oil Crackers Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 27g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Reciperenovator.com Rosemary Olive Oil Crackers Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Reciperenovator.com Rosemary Olive Oil Crackers Recipes Recipe

  • Net Carbs are 9% of calories per serving, at 27g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Reciperenovator.com Rosemary Olive Oil Crackers Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 67 g )
Amount Per Serving
Calories: 286
Total Fat: 16g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 156mg
Total Carbohydrates: 30g
Dietary Fiber: 3g
Sugar: 1g
Protein: 8g
Calcium: 27mg Iron: 1mg
Potassium: 173mg Vitamin A: 4mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 4 tbsp ground flax seeds (20 g)
  • 1 tbsp fresh rosemary (5 g)
  • 1 cup almond meal (120 g)
  • 2 cups sweet sorghum flour (270 g)
  • 1/4 cup extra-virgin olive oil
  • 1/4 cup milk non-dairy of your choice
  • 1 tbsp nutritional yeast (4 g)
  • 1 tbsp sea salt (18 g) fine, omit for low-sodium diets
  • 1 tsp baking soda (2 g)

Instructions

Visit Reciperenovator.com's website to view the recipe instructions. (Via Edamam)