Kale And Bacon Quiches With Hash Brown Crust Recipes Recipe

Total time: 50 minutes

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Kale And Bacon Quiches With Hash Brown Crust Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Explore Nutritional Insights

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Keto & Health Insights for Kale And Bacon Quiches With Hash Brown Crust Recipes Recipe

  • Net Carbs are 7% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils. Kale And Bacon Quiches With Hash Brown Crust Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 110 g )
Amount Per Serving
Calories: 162
Total Fat: 10g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 86mg
Sodium: 255mg
Total Carbohydrates: 13g
Dietary Fiber: 2g
Sugar: 1g
Protein: 7g
Calcium: 62mg Iron: 1mg
Potassium: 390mg Vitamin A: 117mcg
Vitamin C: 20mg Vitamin D: 0mcg


  • 5 small Russet potatoes, peeled and grated (about 4 cups grated)
  • 1 tablespoon plus 2 teaspoons extra virgin olive oil
  • 3/4 teaspoon sea salt
  • 1/8-1/4 teaspoon bittersweet smoked paprika
  • ground black pepper
  • 4 slices bacon, sliced crosswise into 1/2-inch thick pieces*
  • 1 shallot, minced
  • 8-10 large kale leaves, stems removed, torn into small bite-size pieces
  • sea salt
  • ground black pepper
  • 8 eggs
  • 1/2 cup milk of choice (dairy, almond, or coconut)
  • 2 ounces goat cheese, crumbled (optional)


Visit's website to view the recipe instructions. (Via Edamam)