Blog.paleohacks.com Coconut Flour Strawberry Shortcakerecipe By Megan Olson Recipes Recipe

Total time: 60 minutes

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Blog.paleohacks.com Coconut Flour Strawberry Shortcakerecipe By Megan Olson Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Blog.paleohacks.com Coconut Flour Strawberry Shortcakerecipe By Megan Olson Recipes Recipe

  • Net Carbs are 4% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • The amount of saturated fat in this meal exceeds 7% of calories per serving (7% of calories per serving is the limit recommended by nutrition experts). Saturated fat is considered less healthier than unsaturated fat. Learn more about saturated vs. unsaturated fat in this blog post.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Blog.paleohacks.com Coconut Flour Strawberry Shortcakerecipe By Megan Olson Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 144 g )
Amount Per Serving
Calories: 313
Total Fat: 26g
Saturated Fat: 23g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 131mg
Total Carbohydrates: 18g
Dietary Fiber: 4g
Sugar: 9g
Protein: 5g
Calcium: 70mg Iron: 2mg
Potassium: 293mg Vitamin A: 23mcg
Vitamin C: 31mg Vitamin D: 0mcg

Ingredients

  • ½ cup coconut flour
  • 3 eggs
  • ¼ cup melted coconut oil
  • ¼ cup maple syrup (or sweetener of choice)
  • ½ cup unsweetened coconut milk
  • ¼ t sea salt
  • 1 t baking powder
  • ½ t vanilla extract
  • 1 14 oz. can coconut cream
  • 2 T tapioca flour
  • 1 lb. fresh strawberries, quartered
  • 1 T coconut sugar
  • honey

Instructions

Visit Blog.paleohacks.com's website to view the recipe instructions. (Via Edamam)