Detoxinista.com Grain-free Focaccia Recipe

Total time: 45 minutes

Keto Friendliness Gauge

Net Carbs are 1% of calories per serving, at 1g per serving. This food is keto-friendly.

How keto-friendly is Detoxinista.com Grain-free Focaccia? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Detoxinista.com Grain-free Focaccia Recipe

  • Net Carbs are 1% of calories per serving, at 1g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Detoxinista.com Grain-free Focaccia Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 47 g )
Amount Per Serving
Calories: 185
Total Fat: 16g
Saturated Fat: 5g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 53mg
Sodium: 190mg
Total Carbohydrates: 3g
Dietary Fiber: 2g
Sugar: 1g
Protein: 8g
Calcium: 68mg Iron: 1mg
Potassium: 140mg Vitamin A: 87mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2 cups almond flour (store bought or homemade)
  • 6 ounces soft goat cheese (plain or a garlic & herb variety)
  • 1 teaspoon baking soda
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • ¼ teaspoon sea salt
  • ½ cup shredded raw goat cheddar, or other cheese of choice
  • 3 whole eggs (flax eggs may work)
  • 3 tablespoons melted butter
  • 1 tablespoon minced onion
  • Extra sea salt, for topping
  • Extra butter, for greasing pan

Instructions

Visit Detoxinista.com's website to view the recipe instructions. (Via Edamam)