G-freerd2be.com 1 Min Guilt-free Vanilla Protein Mug Cake Recipe

Keto Friendliness Gauge

Net Carbs are 4% of calories per serving, at 4g per serving. This food is keto-friendly.

How keto-friendly is G-freerd2be.com 1 Min Guilt-free Vanilla Protein Mug Cake? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for G-freerd2be.com 1 Min Guilt-free Vanilla Protein Mug Cake Recipe

  • Net Carbs are 4% of calories per serving, at 4g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

G-freerd2be.com 1 Min Guilt-free Vanilla Protein Mug Cake Recipe Nutrition Label

Nutrition Facts

Serving Size: 4 servings   ( 46 g )
Amount Per Serving
Calories: 96
Total Fat: 4g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 424mg
Total Carbohydrates: 6g
Dietary Fiber: 2g
Sugar: 4g
Protein: 9g
Calcium: 62mg Iron: 2mg
Potassium: 178mg Vitamin A: 17mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • * 1 scoop vanilla protein powder of choice
  • * 1 tsp vanilla extract
  • * 1 egg
  • * 1 tsp baking soda
  • * dash of cinnamon
  • * dash of sea salt
  • * 1 tbsp raw cacao nib
  • * 1 tbsp pb2 powered peanut butter powder
  • * 1/4 cup unsweetened almond milk
  • * 1 tsp raw date syrup (optional for topping)

Instructions

Visit G-freerd2be.com's website to view the recipe instructions. (Via Edamam)