Estalystic.com Xo Sauce Chorizo Fried Rice Recipe

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 25g per serving. This food is keto-friendly.

How keto-friendly is Estalystic.com Xo Sauce Chorizo Fried Rice? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Estalystic.com Xo Sauce Chorizo Fried Rice Recipe

  • Net Carbs are 12% of calories per serving, at 25g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Estalystic.com Xo Sauce Chorizo Fried Rice Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 136 g )
Amount Per Serving
Calories: 208
Total Fat: 9g
Saturated Fat: 2g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 5g
Trans Fat: 0g
Cholesterol: 9mg
Sodium: 437mg
Total Carbohydrates: 27g
Dietary Fiber: 2g
Sugar: 4g
Protein: 6g
Calcium: 21mg Iron: 2mg
Potassium: 180mg Vitamin A: 5mcg
Vitamin C: 19mg Vitamin D: 0mcg

Ingredients

  • * 2 tablespoon xo sauce
  • * 2 tsp tumeric powder
  • * 2.5 cup of day old cooked rice
  • * 1 small shallot (chopped)
  • * 2 tablespoon garlic oil
  • * 1/2 cup vegetable of your choice (english pea or carrot)
  • (optional)
  • * 1 cup pineapple (chopped)
  • * 1 chorizo (diced)
  • * 1 tablespoon of soy sauce
  • * pinch of sea salt

Instructions

Visit Estalystic.com's website to view the recipe instructions. (Via Edamam)