Allrecipes Slow Cooker Chicken Pozole Blanco Recipe

Total time: 200 minutes

Keto Friendliness Gauge

Net Carbs are 5% of calories per serving, at 14g per serving. This food is keto-friendly.

How keto-friendly is Allrecipes Slow Cooker Chicken Pozole Blanco? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Allrecipes Slow Cooker Chicken Pozole Blanco Recipe

  • Net Carbs are 5% of calories per serving, at 14g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Allrecipes Slow Cooker Chicken Pozole Blanco Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 484 g )
Amount Per Serving
Calories: 279
Total Fat: 11g
Saturated Fat: 2g
Polyunsaturated Fat: 5g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 83mg
Sodium: 418mg
Total Carbohydrates: 17g
Dietary Fiber: 3g
Sugar: 3g
Protein: 27g
Calcium: 34mg Iron: 1mg
Potassium: 430mg Vitamin A: 9mcg
Vitamin C: 4mg Vitamin D: 0mcg

Ingredients

  • 2 pounds boneless, skinless chicken breasts, cut into 1 1/2- to 2-inch pieces
  • 1/4 cup Mazola® Corn Oil
  • 1 medium onion, diced
  • 1 tablespoon minced garlic
  • 1 small jalapeno or serrano chili pepper, seeded and minced
  • 2 tablespoons Mazola® Chicken Flavor Bouillon Powder
  • 2 quarts water
  • 1 (28 ounce) can white or yellow hominy, drained
  • 2 teaspoons Spice Islands® Oregano
  • 1 Spice Islands® Bay Leaves
  • 1/4 cup fresh lime juice
  • Traditional garnishes:
  • Lime wedges, diced avocado, cilantro, radish slices, finely shredded cabbage, minced chiles, fried corn tortilla strips or tostadas, sour cream and crumbled or shredded Mexican cheese

Instructions

Visit Allrecipes's website to view the recipe instructions. (Via Edamam)