Breadworld.com Skillet Dinner Rolls Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 14% of calories per serving, at 23g per serving. This food is keto-friendly.

How keto-friendly is Breadworld.com Skillet Dinner Rolls Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Breadworld.com Skillet Dinner Rolls Recipes Recipe

  • Net Carbs are 14% of calories per serving, at 23g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Breadworld.com Skillet Dinner Rolls Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 59 g )
Amount Per Serving
Calories: 170
Total Fat: 6g
Saturated Fat: 3g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 10mg
Sodium: 136mg
Total Carbohydrates: 24g
Dietary Fiber: 1g
Sugar: 3g
Protein: 3g
Calcium: 6mg Iron: 1mg
Potassium: 42mg Vitamin A: 32mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 2-1/2 to 2-3/4 cups all-purpose flour
  • 2 envelopes Fleischmann's® RapidRise Yeast
  • 3 tablespoons sugar
  • 3/4 teaspoon salt
  • 1 cup water
  • 2 tablespoons Mazola® Corn Oil
  • 4 tablespoons butter, divided

Instructions

Visit Breadworld.com's website to view the recipe instructions. (Via Edamam)