Ifood.tv Kung Pao Chicken Recipe

Keto Friendliness Gauge

Net Carbs are 9% of calories per serving, at 20g per serving. This food is keto-friendly.

How keto-friendly is Ifood.tv Kung Pao Chicken? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Ifood.tv Kung Pao Chicken Recipe

  • Net Carbs are 9% of calories per serving, at 20g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Ifood.tv Kung Pao Chicken Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 160 g )
Amount Per Serving
Calories: 228
Total Fat: 9g
Saturated Fat: 3g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 43mg
Sodium: 371mg
Total Carbohydrates: 23g
Dietary Fiber: 3g
Sugar: 5g
Protein: 14g
Calcium: 25mg Iron: 1mg
Potassium: 358mg Vitamin A: 89mcg
Vitamin C: 6mg Vitamin D: 0mcg

Ingredients

  • 1 Cup (16 tbs) , soaked in water Dried chili
  • 1 Cup (16 tbs) (Young Variety) Corn
  • 1 Capcicum
  • 1 Onion
  • 1 Cucumber
  • 2 Tablespoon Tomato sauce
  • 2 Tablespoon Oyster sauce
  • 1 Pound Chicken
  • 1 Cup (16 tbs) Flour
  • 1 Teaspoon Sugar
  • To Taste Salt
  • To Taste Pepper
  • 1 Tablespoon Rice vinegar

Instructions

Visit Ifood.tv's website to view the recipe instructions. (Via Edamam)