Smitten Kitchen Breakfast Apple Granola Crisp Recipe

Keto Friendliness Gauge

Net Carbs are 11% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Smitten Kitchen Breakfast Apple Granola Crisp? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Smitten Kitchen Breakfast Apple Granola Crisp Recipe

  • Net Carbs are 11% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Smitten Kitchen Breakfast Apple Granola Crisp Recipe Nutrition Label

Nutrition Facts

Serving Size: 16 servings   ( 137 g )
Amount Per Serving
Calories: 285
Total Fat: 15g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 30mg
Sodium: 318mg
Total Carbohydrates: 36g
Dietary Fiber: 5g
Sugar: 16g
Protein: 5g
Calcium: 30mg Iron: 1mg
Potassium: 211mg Vitamin A: 100mcg
Vitamin C: 5mg Vitamin D: 0mcg

Ingredients

  • 3 pounds* of whatever apples, or mix of apples, you like to bake with, peeled, cored and cut into medium chunks
  • 2 tablespoons lemon juice
  • 3 tablespoons sugar
  • 2 tablespoons cornstarch
  • 1 teaspoon cinnamon
  • Salt
  • 1 stick (8 tablespoons or 4 ounces) unsalted butter
  • 1/4 cup honey
  • 1/2 cup flour
  • 2 cups oats
  • 1/2 cup sliced almonds
  • 1/2 shredded coconut (sweetened or unsweetened, as you wish
  • I used unsweetened)

Instructions

Visit Smitten Kitchen's website to view the recipe instructions. (Via Edamam)