Martha Stewart Chocolate Black-pepper Icebox Cookies Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 31g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Martha Stewart Chocolate Black-pepper Icebox Cookies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Martha Stewart Chocolate Black-pepper Icebox Cookies Recipe

  • Net Carbs are 13% of calories per serving, at 31g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 3%. At 58mg, it's considered low in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of less than 5% as low sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. Too much low sodium is also associated with health problems. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should have 5%-20% DV per serving.

Martha Stewart Chocolate Black-pepper Icebox Cookies Recipe Nutrition Label

Nutrition Facts

Serving Size: 12 servings   ( 59 g )
Amount Per Serving
Calories: 246
Total Fat: 13g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 3g
Trans Fat: 0g
Cholesterol: 46mg
Sodium: 58mg
Total Carbohydrates: 33g
Dietary Fiber: 2g
Sugar: 18g
Protein: 3g
Calcium: 17mg Iron: 2mg
Potassium: 111mg Vitamin A: 104mcg
Vitamin C: 0mg Vitamin D: 0mcg

Ingredients

  • 1 1/2 cups all-purpose flour
  • 3/4 cup cocoa powder
  • 1/4 teaspoon salt
  • 1/4 heaping teaspoon finely ground black pepper, plus more for sprinkling
  • 1 tablespoon instant espresso
  • 1/2 teaspoon ground cinnamon
  • 3/4 cup (1 1/2 sticks) unsalted butter, room temperature
  • 1 cup granulated sugar
  • 1 large egg
  • 1 1/2 teaspoons pure vanilla extract
  • Sanding sugar, for sprinkling

Instructions

Visit Martha Stewart's website to view the recipe instructions. (Via Edamam)