Dozenflours.com Hint O' Mint Truffle Cake Recipes Recipe

Total time: 70 minutes

Keto Friendliness Gauge

Net Carbs are 10% of calories per serving, at 49g per serving. The amount is close to the maximum number of net carbs allowed for the keto diet and much higher than the standard recommendation of 25g Net Carbs. You'll have little flexibility to consume additional foods that contain carbs.

How keto-friendly is Dozenflours.com Hint O' Mint Truffle Cake Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

Explore Nutritional Insights

Click on the icon to expand each section below

Keto & Health Insights for Dozenflours.com Hint O' Mint Truffle Cake Recipes Recipe

  • Net Carbs are 10% of calories per serving, at 49g per serving. This food is at the upper limits (extremely risky) of what's considered keto-friendly and much higher than standard net carb guidelines for the keto diet. You risk kicking yourself out of ketosis and there's little flexibility to eat more foods that contain carbs. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dozenflours.com Hint O' Mint Truffle Cake Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 15 servings   ( 159 g )
Amount Per Serving
Calories: 480
Total Fat: 30g
Saturated Fat: 19g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 9g
Trans Fat: 0g
Cholesterol: 125mg
Sodium: 317mg
Total Carbohydrates: 51g
Dietary Fiber: 2g
Sugar: 35g
Protein: 6g
Calcium: 97mg Iron: 2mg
Potassium: 216mg Vitamin A: 253mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 1 3/4 cups white cake flour
  • 3/4 cup unsweetened cocoa powder (I recommend Droste brand cocoa)
  • 1 1/4 teaspoons baking soda
  • 3/4 teaspoon salt
  • 1/2 teaspoon baking powder
  • 2 cups sugar
  • 3/4 cup (1 1/2 sticks) unsalted butter, at room temperature
  • 3 large eggs, at room temperature
  • 3 teaspoons vanilla extract
  • 1 teaspoon peppermint extract
  • 1 1/2 cups buttermilk, at room temperature
  • 3.5oz Lindt mint chocolate bar (or other high quality mint chocolate bar), chopped (optional: reserve 2 of the large squares for the garnish)
  • 1/2 cup whipping cream
  • 3 cups chilled whipping cream
  • 1 teaspoon peppermint extract
  • 1/4 cup powdered sugar, sifted
  • 1/4 teaspoon cream of tarter

Instructions

Visit Dozenflours.com's website to view the recipe instructions. (Via Edamam)