Adventuresinthekitchen.com Farmers Market Cheese Dip Recipe

Keto Friendliness Gauge

Net Carbs are 7% of calories per serving, at 16g per serving. This food is keto-friendly.

How keto-friendly is Adventuresinthekitchen.com Farmers Market Cheese Dip? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Adventuresinthekitchen.com Farmers Market Cheese Dip Recipe

  • Net Carbs are 7% of calories per serving, at 16g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Adventuresinthekitchen.com Farmers Market Cheese Dip Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 92 g )
Amount Per Serving
Calories: 214
Total Fat: 12g
Saturated Fat: 6g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 4g
Trans Fat: 0g
Cholesterol: 27mg
Sodium: 358mg
Total Carbohydrates: 18g
Dietary Fiber: 2g
Sugar: 2g
Protein: 9g
Calcium: 216mg Iron: 1mg
Potassium: 175mg Vitamin A: 84mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • * 2 teaspoon olive oil, divided
  • * 1 tablespoon butter
  • * 1 clove garlic, minced
  • * 2 ear of corn
  • * 2 plum tomato, diced
  • * 1/2 poblano pepper, diced
  • * salt and pepper
  • * 1 teaspoon old el paso taco seasoning
  • * 8 ounce mozzarella or buratta cheese
  • * 4-5 old el paso flour tortilla,
  • * 2 tablespoon parmesan cheese
  • * red chili pepper flake (optional)

Instructions

Visit Adventuresinthekitchen.com's website to view the recipe instructions. (Via Edamam)