Dessertswithbenefits.com Healthy Red Velvet Donuts With A Chocolate Fudge Glaze Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Dessertswithbenefits.com Healthy Red Velvet Donuts With A Chocolate Fudge Glaze Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dessertswithbenefits.com Healthy Red Velvet Donuts With A Chocolate Fudge Glaze Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Dessertswithbenefits.com Healthy Red Velvet Donuts With A Chocolate Fudge Glaze Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 10 servings   ( 65 g )
Amount Per Serving
Calories: 105
Total Fat: 2g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 131mg
Total Carbohydrates: 19g
Dietary Fiber: 2g
Sugar: 7g
Protein: 4g
Calcium: 48mg Iron: 1mg
Potassium: 153mg Vitamin A: 3mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • 123g (1/2 cup) Roasted Beet Puree (see this post for instructions)
  • 1/4 cup Unsweetened Vanilla Soy Milk
  • 101g (~7 tbs) Egg Whites, fresh
  • 48g (1/4 cup) Homemade Vanilla Sugar (or dry sweetener of choice)
  • 2 tbs Natural Red Food Coloring (I used Natures Flavors)
  • 7g (1/2 tbs) Grapeseed Oil (or any other neutral oil)
  • 2 tsp Stevia Extract
  • 2 tsp Vanilla Extract
  • 1 tsp Butter Extract
  • 16g (2 tbs) Corn Starch (preferably non-GMO)
  • 15g (3 tbs) Regular Cocoa Powder (unsweetened)
  • 1/4 tsp Salt
  • 60g (1/2 cup) Oat Flour
  • 51g (6 tbs) Sweet White Sorghum Flour
  • 1 tsp Baking Powder
  • 1 cup Powdered Erythritol
  • 3 tbs Dutch Process Cocoa Powder
  • 6 tbs Unsweetened Vanilla Soy Milk

Instructions

Visit Dessertswithbenefits.com's website to view the recipe instructions. (Via Edamam)