Dessertswithbenefits.com (secretly Healthy) Decadent Chocolate Layer Cake With A Special Chocolate Frosting Recipes Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Dessertswithbenefits.com (secretly Healthy) Decadent Chocolate Layer Cake With A Special Chocolate Frosting Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dessertswithbenefits.com (secretly Healthy) Decadent Chocolate Layer Cake With A Special Chocolate Frosting Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dessertswithbenefits.com (secretly Healthy) Decadent Chocolate Layer Cake With A Special Chocolate Frosting Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 89 g )
Amount Per Serving
Calories: 152
Total Fat: 4g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 68mg
Sodium: 262mg
Total Carbohydrates: 23g
Dietary Fiber: 5g
Sugar: 14g
Protein: 8g
Calcium: 84mg Iron: 1mg
Potassium: 152mg Vitamin A: 30mcg
Vitamin C: 3mg Vitamin D: 0mcg

Ingredients

  • 224g (2 cups) Coconut Flour*
  • 80g (1 cup) Regular Cocoa Powder (unsweetened)
  • 1+1/2 tsp Baking Powder
  • 1+1/2 tsp Baking Soda
  • 1 tsp Salt
  • 7 Jumbo Eggs*
  • 6 Jumbo Egg Whites*
  • 320g (1+2/3 cups) Granulated Erythritol (or dry sweetener of choice)
  • 1+1/3 cups Unsweetened Almond Milk
  • 308g (1+1/4 cups) Unsweetened Applesauce
  • 1 tsp Vanilla Extract (I used homemade)
  • 105g (5 scoops) Chocolate Brown Rice Protein Powder
  • ~11 tbs Unsweetened Almond Milk
  • 60 drops Stevia Extract

Instructions

Visit Dessertswithbenefits.com's website to view the recipe instructions. (Via Edamam)