Dessertswithbenefits.com Healthy Coconut Cake With Coconut Frosting Recipes Recipe

Total time: 55 minutes

Keto Friendliness Gauge

Net Carbs are 17% of calories per serving, at 17g per serving. This food is keto-friendly.

How keto-friendly is Dessertswithbenefits.com Healthy Coconut Cake With Coconut Frosting Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dessertswithbenefits.com Healthy Coconut Cake With Coconut Frosting Recipes Recipe

  • Net Carbs are 17% of calories per serving, at 17g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dessertswithbenefits.com Healthy Coconut Cake With Coconut Frosting Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 61 g )
Amount Per Serving
Calories: 100
Total Fat: 1g
Saturated Fat: 1g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 1mg
Sodium: 118mg
Total Carbohydrates: 18g
Dietary Fiber: 1g
Sugar: 7g
Protein: 4g
Calcium: 55mg Iron: 1mg
Potassium: 99mg Vitamin A: 5mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 136g (1 cup) Sweet White Sorghum Flour
  • 120g (3/4 cup) Brown Rice Flour
  • 40g (1/4 cup) Corn Starch (preferably non-GMO)
  • 1 tbs Baking Powder
  • 1/4 tsp Salt
  • 248g (1 cup) Unsweetened Applesauce
  • 3/4 cup + 2 tbs Unsweetened Vanilla Soy Milk
  • 229g (1 cup) Egg Whites, fresh
  • 96g (1/2 cup) Homemade Vanilla Sugar (or dry sweetener of choice)
  • 1 tbs Coconut Extract (adjust amount if using a different brand than the one linked)
  • 2 tsp Stevia Extract
  • 2 tsp Vanilla Paste (I used homemade!)
  • 1 tbs White Vinegar
  • 1 cup Unsweetened Vanilla Soy Milk
  • 1 tbs + 1/2 tsp Butter Extract
  • 1 tbs + 1/4 tsp Coconut Extract (adjust amount if using a different brand than the one linked)
  • 1/2 tsp Vanilla Paste
  • 72g (11 tbs) Soy Protein Powder
  • 1+2/3 cups (150g) Powdered Erythritol

Instructions

Visit Dessertswithbenefits.com's website to view the recipe instructions. (Via Edamam)