Daringgourmet.com Mega Healthy Triple Chocolate Cupcakes Recipes Recipe

Total time: 30 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 29g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Daringgourmet.com Mega Healthy Triple Chocolate Cupcakes Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Daringgourmet.com Mega Healthy Triple Chocolate Cupcakes Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 29g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Daringgourmet.com Mega Healthy Triple Chocolate Cupcakes Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 20 servings   ( 88 g )
Amount Per Serving
Calories: 237
Total Fat: 11g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 2g
Trans Fat: 0g
Cholesterol: 20mg
Sodium: 163mg
Total Carbohydrates: 33g
Dietary Fiber: 4g
Sugar: 16g
Protein: 5g
Calcium: 63mg Iron: 2mg
Potassium: 216mg Vitamin A: 9mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 2 cups spelt flour or whole wheat flour (I recommend spelt, an ancient grain that tastes like wheat but is milder, bakes up softer, and is more easily digested)
  • ¼ cup wheat germ
  • ¼ cup Dutch cocoa powder
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 2 large eggs (vegan: use liquid egg substitute)
  • ½ cup raw honey (vegan: use sweetener of choice)
  • ½ cup coconut oil (heat until softened but not hot)
  • 2 teaspoon quality pure vanilla extract
  • 2 teaspoons vinegar
  • 1 cup SILK Chocolate Cashew Milk (or regular chocolate milk)
  • 1 large banana, mashed
  • 1 cup cooked quinoa (be sure to rinse grains thoroughly before cooking or they will taste bitter)
  • 1 cup shredded zucchini or other squash
  • ½ cup chocolate chips
  • 3 tablespoons raw honey
  • 1 tablespoon coconut oil
  • 3 ounces quality semi-sweet or dark chocolate, chopped

Instructions

Visit Daringgourmet.com's website to view the recipe instructions. (Via Edamam)