Dessertswithbenefits.com Healthy Chocolate Cake With Peanut Butter Frosting (sugar Free, Low Carb, High Protein, Gluten Free) Recipes Recipe

Total time: 65 minutes

Keto Friendliness Gauge

Net Carbs are 16% of calories per serving, at 18g per serving. This food is keto-friendly.

How keto-friendly is Dessertswithbenefits.com Healthy Chocolate Cake With Peanut Butter Frosting (sugar Free, Low Carb, High Protein, Gluten Free) Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dessertswithbenefits.com Healthy Chocolate Cake With Peanut Butter Frosting (sugar Free, Low Carb, High Protein, Gluten Free) Recipes Recipe

  • Net Carbs are 16% of calories per serving, at 18g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dessertswithbenefits.com Healthy Chocolate Cake With Peanut Butter Frosting (sugar Free, Low Carb, High Protein, Gluten Free) Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 24 servings   ( 81 g )
Amount Per Serving
Calories: 113
Total Fat: 3g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 49mg
Sodium: 131mg
Total Carbohydrates: 22g
Dietary Fiber: 4g
Sugar: 2g
Protein: 6g
Calcium: 55mg Iron: 1mg
Potassium: 161mg Vitamin A: 130mcg
Vitamin C: 1mg Vitamin D: 1mcg

Ingredients

  • 168g (1+1/2 cups) Coconut Flour
  • 96g (1/2 cup) Organic Stevia Mix** or Truvia Spoonable
  • 65g (3/4 cup) Unsweetened Dutch Processed Cocoa Powder
  • 1 tsp Double-Acting Baking Powder
  • 3/4 tsp Baking Soda
  • 1/4 tsp Salt
  • 308g (1+1/4 cups) 100% Pure Pumpkin Puree (don't worry, the cake doesn't taste like pumpkin)
  • 1 cup Organic Whole Milk (or milk of choice)
  • 6 Large Organic Eggs
  • 4 Large Organic Egg Whites
  • 1 tbs Vanilla Extract
  • 1 tsp Vanilla-Flavored Stevia Extract
  • 1 cup + 3 tbs Organic Whole Milk (or milk of choice)
  • 64g (1/3 cup) Organic Stevia Mix** or Truvia Spoonable
  • 240g (2 cups) Peanut Flour

Instructions

Visit Dessertswithbenefits.com's website to view the recipe instructions. (Via Edamam)