Go Dairy Free Healthy Wheat-free/dairy-free Dutch Babies Recipe

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Go Dairy Free Healthy Wheat-free/dairy-free Dutch Babies? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

Learn more about the keto diet

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Keto & Health Insights for Go Dairy Free Healthy Wheat-free/dairy-free Dutch Babies Recipe

  • Net Carbs are 6% of calories per serving, at 34g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Go Dairy Free Healthy Wheat-free/dairy-free Dutch Babies Recipe Nutrition Label

Nutrition Facts

Serving Size: 2 servings   ( 256 g )
Amount Per Serving
Calories: 551
Total Fat: 38g
Saturated Fat: 25g
Polyunsaturated Fat: 4g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 327mg
Sodium: 310mg
Total Carbohydrates: 38g
Dietary Fiber: 4g
Sugar: 7g
Protein: 19g
Calcium: 99mg Iron: 7mg
Potassium: 537mg Vitamin A: 141mcg
Vitamin C: 1mg Vitamin D: 2mcg

Ingredients

  • 1 Cup Rolled Oats (can sub 1 cup of your flour of choice)
  • 1/8 Teaspoon Salt
  • 1 Cup Regular or Unsweetened Milk Alternative (I used unsweetened coconut milk beverage from Turtle Mountain – it was on sale! Rice, Almond, or Hemp Milk should also work well)
  • 1 Tablespoon Maple Syrup, Honey, or Agave Nectar (I used pure maple syrup)
  • 1/2 Teaspoon Vanilla Extract
  • 4 Medium Eggs, brought to room temperature if you have time
  • 1/2 Tablespoon Coconut Oil or Dairy-Free Margarine (I used coconut oil)

Instructions

Visit Go Dairy Free's website to view the recipe instructions. (Via Edamam)