Dessertswithbenefits.com Healthy Reese’s Cupcakes [chocolate Cupcakes With Peanut Butter Filling And Chocolate Peanut Butter Frosting] Recipes Recipe

Total time: 40 minutes

Keto Friendliness Gauge

Net Carbs are 20% of calories per serving, at 35g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Dessertswithbenefits.com Healthy Reese’s Cupcakes [chocolate Cupcakes With Peanut Butter Filling And Chocolate Peanut Butter Frosting] Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dessertswithbenefits.com Healthy Reese’s Cupcakes [chocolate Cupcakes With Peanut Butter Filling And Chocolate Peanut Butter Frosting] Recipes Recipe

  • Net Carbs are 20% of calories per serving, at 35g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dessertswithbenefits.com Healthy Reese’s Cupcakes [chocolate Cupcakes With Peanut Butter Filling And Chocolate Peanut Butter Frosting] Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 9 servings   ( 105 g )
Amount Per Serving
Calories: 177
Total Fat: 3g
Saturated Fat: 1g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 0mg
Sodium: 244mg
Total Carbohydrates: 39g
Dietary Fiber: 4g
Sugar: 4g
Protein: 5g
Calcium: 104mg Iron: 2mg
Potassium: 179mg Vitamin A: 29mcg
Vitamin C: 2mg Vitamin D: 0mcg

Ingredients

  • 120g (1 cup) Oat Flour
  • 68g (1/2 cup) Sweet White Sorghum Flour
  • 29g (1/3 cup) Regular Cocoa Powder (unsweetened)
  • 1 tsp Baking Soda
  • 1 tsp Xanthan Gum
  • 1/4 tsp Salt
  • 1 cup Unsweetened Vanilla Almond Milk (or "milk" of choice)
  • 77g (5 tbs) Unsweetened Applesauce
  • 2 tsp Vanilla Extract
  • 2 tsp Stevia Extract
  • 1 tbs Apple Cider Vinegar
  • 150g (1+1/4 cups) Peanut Flour
  • 10 packets Truvia
  • ~3/4 cup Unsweetened Vanilla Almond Milk (or "milk" of choice)
  • 2 tbs Dutch Process Cocoa Powder

Instructions

Visit Dessertswithbenefits.com's website to view the recipe instructions. (Via Edamam)