Dessertswithbenefits.com Healthy Red Velvet Fudge Bites And Healthy Red Velvet Fudge Protein Bars Recipes Recipe

Total time: 35 minutes

Keto Friendliness Gauge

Net Carbs are 12% of calories per serving, at 44g per serving. The amount is risky for the keto diet, but still keto-friendly. Your eating options afterward may be limited, so take anticipated meal consumptions into consideration.

How keto-friendly is Dessertswithbenefits.com Healthy Red Velvet Fudge Bites And Healthy Red Velvet Fudge Protein Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dessertswithbenefits.com Healthy Red Velvet Fudge Bites And Healthy Red Velvet Fudge Protein Bars Recipes Recipe

  • Net Carbs are 12% of calories per serving, at 44g per serving. This food is risky for the keto diet (it's above the standard keto diet guidelines) but it's still keto-friendly. Consuming this item may limit your ability to eat more foods that contain carbs. Take into consideration whether you intend to consume additional meals or what you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food contains trans fat, a type of fat that's considered extremely unhealthy. Trans-fatty acids elevate bad cholesterol and lowers good cholesterol. And increases the likelihood for heart disease, strokes, and Type 2 diabetes. The FDA has mostly banned high amounts of trans-fatty acids in prepared foods, but you can still find trans fat quantities on food labels. Especially for most fast-food meals. Learn more about unhealthy fats.

Dessertswithbenefits.com Healthy Red Velvet Fudge Bites And Healthy Red Velvet Fudge Protein Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 6 servings   ( 148 g )
Amount Per Serving
Calories: 382
Total Fat: 22g
Saturated Fat: 13g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 6g
Trans Fat: 1g
Cholesterol: 51mg
Sodium: 343mg
Total Carbohydrates: 48g
Dietary Fiber: 4g
Sugar: 11g
Protein: 23g
Calcium: 103mg Iron: 5mg
Potassium: 510mg Vitamin A: 167mcg
Vitamin C: 2mg Vitamin D: 1mcg

Ingredients

  • 185g (3/4 cup) Roasted Beet Puree (for instructions, see this post)
  • 3/4 cup Stevia in the Raw
  • 128g (1/2 cup) Raw Red Walnut Butter (any other neutral-flavored nut butter will work)
  • 1/2 cup Unsweetened Soy Milk (or "milk" of choice)
  • 2 tsp Butter Extract
  • 1 tsp Vanilla Paste (I used homemade!)
  • 210g (10 scoops) Chocolate Brown Rice Protein Powder (I used SunWarrior)
  • 80g (2/3 cup) Oat Flour
  • 1/8 tsp Pink Himalayan Salt

Instructions

Visit Dessertswithbenefits.com's website to view the recipe instructions. (Via Edamam)