Dessertswithbenefits.com Healthy Pink Raspberry Lemonade Bars Recipes Recipe

Total time: 80 minutes

Keto Friendliness Gauge

Net Carbs are 6% of calories per serving, at 15g per serving. This food is keto-friendly.

How keto-friendly is Dessertswithbenefits.com Healthy Pink Raspberry Lemonade Bars Recipes? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Dessertswithbenefits.com Healthy Pink Raspberry Lemonade Bars Recipes Recipe

  • Net Carbs are 6% of calories per serving, at 15g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.

Dessertswithbenefits.com Healthy Pink Raspberry Lemonade Bars Recipes Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 116 g )
Amount Per Serving
Calories: 232
Total Fat: 15g
Saturated Fat: 2g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 119mg
Sodium: 221mg
Total Carbohydrates: 19g
Dietary Fiber: 4g
Sugar: 8g
Protein: 9g
Calcium: 41mg Iron: 1mg
Potassium: 258mg Vitamin A: 58mcg
Vitamin C: 14mg Vitamin D: 1mcg

Ingredients

  • 168g (1+1/2 cups) Almond Meal
  • 48g (1/4 cup) Granulated Erythritol (or dry sweetener of choice)
  • 1/2 tsp Salt
  • 1/4 cup Unsweetened Vanilla Soy Milk (or "milk" of choice)
  • 2 tsp Butter Extract
  • 1+1/4 cups Fresh Raspberry Puree, sieved**
  • 5 Large Eggs (preferably organic)
  • 2 tsp Stevia Extract
  • 32g (3 tbs) Corn Starch (preferably non-GMO)
  • 1 tbs Roasted Beet Puree (see this post for instructions
  • OR natural red food coloring)
  • 3/4 cup Lemon Juice, freshly squeezed

Instructions

Visit Dessertswithbenefits.com's website to view the recipe instructions. (Via Edamam)