Blessthismessplease.com Healthy Pumpkin Muffins Recipe

Keto Friendliness Gauge

Net Carbs are 13% of calories per serving, at 33g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.

How keto-friendly is Blessthismessplease.com Healthy Pumpkin Muffins? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Blessthismessplease.com Healthy Pumpkin Muffins Recipe

  • Net Carbs are 13% of calories per serving, at 33g per serving. This food is a little higher than what's considered keto-friendly but it falls within a range that won't kick you out of ketosis. Take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Blessthismessplease.com Healthy Pumpkin Muffins Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 109 g )
Amount Per Serving
Calories: 258
Total Fat: 11g
Saturated Fat: 8g
Polyunsaturated Fat: 1g
Monounsaturated Fat: 1g
Trans Fat: 0g
Cholesterol: 40mg
Sodium: 252mg
Total Carbohydrates: 38g
Dietary Fiber: 5g
Sugar: 13g
Protein: 5g
Calcium: 62mg Iron: 2mg
Potassium: 241mg Vitamin A: 256mcg
Vitamin C: 1mg Vitamin D: 0mcg

Ingredients

  • * 1/3 cup melted coconut oil
  • * 1/2 cup real maple syrup
  • * 2 egg
  • * 1 cup pumpkin puree
  • * 1/4 cup milk of choice (i used almond milk)
  • * 1 teaspoon vanilla extract
  • * 1 teaspoon baking soda
  • * 1/2 teaspoon salt
  • * 1 teaspoon cinnamon
  • * 1 3/4 cup whole wheat pastry flour or regular whole wheat flour
  • * 1/3 cup old fashioned oat

Instructions

Visit Blessthismessplease.com's website to view the recipe instructions. (Via Edamam)