Net Carbs are 6% of calories per serving, at 34g per serving. Although the amount is above what's considered keto-friendly, it shouldn't kick you out of ketosis.
How keto-friendly is Serious Eats Dinner Tonight: Summer Panzanella Recipe? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.
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Nutrition FactsServing Size: 2 servings ( 549 g ) |
Amount Per Serving |
Calories: 540 |
Total Fat: 40g |
Saturated Fat: 11g |
Polyunsaturated Fat: 4g |
Monounsaturated Fat: 23g |
Trans Fat: 0g |
Cholesterol: 31mg |
Sodium: 1271mg |
Total Carbohydrates: 41g |
Dietary Fiber: 7g |
Sugar: 15g |
Protein: 9g |
Calcium: 87mg Iron: 3mg |
Potassium: 1170mg Vitamin A: 292mcg |
Vitamin C: 63mg Vitamin D: 0mcg |
Visit Serious Eats's website to view the recipe instructions. (Via Edamam)