Serious Eats 'from A Polish Country House Kitchen's Barszcz Recipe

Total time: 120 minutes

Keto Friendliness Gauge

Net Carbs are 8% of calories per serving, at 11g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats 'from A Polish Country House Kitchen's Barszcz? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats 'from A Polish Country House Kitchen's Barszcz Recipe

  • Net Carbs are 8% of calories per serving, at 11g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This food's %DV (daily value percentage) for sodium is 54%. At 1237mg, it's considered high in sodium according to the FDA's standard for %DV (daily value percentage), which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There's also a belief that diets with high amounts of salt correlates with obesity, but the link hasn't proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg; foods should be within 5%-20% DV per serving.

Serious Eats 'from A Polish Country House Kitchen's Barszcz Recipe Nutrition Label

Nutrition Facts

Serving Size: 8 servings   ( 535 g )
Amount Per Serving
Calories: 139
Total Fat: 5g
Saturated Fat: 2g
Polyunsaturated Fat: 0g
Monounsaturated Fat: 0g
Trans Fat: 0g
Cholesterol: 21mg
Sodium: 1237mg
Total Carbohydrates: 14g
Dietary Fiber: 3g
Sugar: 5g
Protein: 9g
Calcium: 67mg Iron: 2mg
Potassium: 319mg Vitamin A: 74mcg
Vitamin C: 13mg Vitamin D: 0mcg

Ingredients

  • 4 large or 6 small beets, peeled and halved
  • 1 lb (455 g) meaty veal or beef bones
  • 1 medium carrot, trimmed and peeled
  • 1 medium parsnip, trimmed and peeled
  • 1 large onion, peeled and halved
  • 1 leek (white and green parts), trimmed, halved lengthwise, and rinsed
  • 1/4 celery root, peeled, or 1 long celery stalk
  • 3 to 4 dried mushrooms or porcini, if you’ve got them
  • 8 garlic cloves, peeled but left whole, plus 2 extra just in case
  • 1 bay leaf
  • 1 large pinch of dried marjoram, plus more for seasoning
  • 6 peppercorns (optional
  • throw them in if you like a spicier soup)
  • About 12 cups (2.8 L) water (depending on the size of the pot)
  • Juice of 1 lemon
  • Salt and freshly ground pepper
  • 1/2 cup (120 ml) sour cream or plain Greek-style yogurt (optional)

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)