Serious Eats Smoked Haddock Chowder Recipe From The Spotted Pig's April Bloomfield Recipe

Keto Friendliness Gauge

Net Carbs are 2% of calories per serving, at 6g per serving. This food is keto-friendly.

How keto-friendly is Serious Eats Smoked Haddock Chowder Recipe From The Spotted Pig's April Bloomfield? The Keto Friendliness Gauge visualizes how much this food conforms to the standard keto diet.

  • Green implies that Net Carbs fall within standard keto diet guidelines.
  • Yellow implies that Net Carbs are a little higher than standard keto diet guidelines.
  • Orange implies that Net Carbs are much higher than standard keto diet guidelines and risks kicking you out of ketosis.
  • Red implies that the amount of Net Carbs fall within the upper limits allowed by the keto diet and there's a high risk of getting kicked out of ketosis.

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Keto & Health Insights for Serious Eats Smoked Haddock Chowder Recipe From The Spotted Pig's April Bloomfield Recipe

  • Net Carbs are 2% of calories per serving, at 6g per serving. This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later. Always take into account any foods you've already consumed. It's recommended that you track the macros of your daily food consumptions—this makes it easier to avoid overconsumption.
  • This meal may require cooking oil. Not all cooking oils are healthy. Extra virgin olive oil and avocado oil are the best cooking oils to use in recipes, whereas plant-based oils are the worst for your health. Virgin coconut oil and butter fall in the middle. Learn more about the healthiest and unhealthiest cooking oils.

Serious Eats Smoked Haddock Chowder Recipe From The Spotted Pig's April Bloomfield Recipe Nutrition Label

Nutrition Facts

Serving Size: 14 servings   ( 146 g )
Amount Per Serving
Calories: 284
Total Fat: 25g
Saturated Fat: 11g
Polyunsaturated Fat: 2g
Monounsaturated Fat: 11g
Trans Fat: 0g
Cholesterol: 71mg
Sodium: 339mg
Total Carbohydrates: 7g
Dietary Fiber: 1g
Sugar: 4g
Protein: 8g
Calcium: 82mg Iron: 1mg
Potassium: 295mg Vitamin A: 203mcg
Vitamin C: 6mg Vitamin D: 1mcg

Ingredients

  • 2 cups whole milk
  • 2 cups heavy cream
  • 10 ounces smoked haddock or whitefish (fresh or frozen
  • remove skin and any bones)
  • 1/2 cup extra virgin olive oil
  • 4 ounces pancetta (sliced and diced into 1/2 inch pieces)
  • 1 cup onion (medium dice)
  • 1 cup celery (medium dice)
  • 1/2 cup carrot (fine dice)
  • 1/2 cup Yukon Gold potatoes (very fine dice)
  • 1 cup Yukon Gold potatoes (medium dice)
  • 2 teaspoon salt
  • 1 pinch of freshly ground black pepper
  • 3 tablespoons flat leaf parsley (rough chop)
  • 1 teaspoon ground chili
  • 2 teaspoons freshly squeezed lemon juice

Instructions

Visit Serious Eats's website to view the recipe instructions. (Via Edamam)